Frequently Asked Questions

55 minutes.

Schedule a complimentary 15-minute consultation to talk about what brings you to therapy, ask questions, and decide on next steps.

If you’re insured, visit Headway.co and fill out the paperwork.

If you’re private pay, email me at contact@elizabethguineaLMHC.com and I’ll send you a link to DocuSign paperwork.

This is your time to ask questions and figure out whether we’re a good fit.

I work with adults and couples, ages 18 to infinity and beyond.

Yes. My license number is MH 11115.

I hold a BA in Psychology and an MA in Mental Health Counseling.

With more than 15 years of clinical experience, I’ve worked in private practice, community mental health, military settings, and international counseling programs in the United States, Germany, the United Kingdom, and Romania.

Along the way I’ve helped adults, couples, and families overcome trauma, anxiety, relationship challenges, and limiting beliefs through practical, evidence-based care that produces meaningful, lasting change.

My office is at 1725 W Martin Luther King Jr. Blvd., Suite 201, Tampa, FL 33607, just west of Downtown Tampa. It’s minutes from Midtown and Raymond James Stadium, with easy access from I-275.

If you’re using insurance, your telehealth appointments are scheduled and conducted securely through Headway.

If you’re paying out of pocket, you’ll receive a secure video link by email a few minutes before your session.

Click the link at your appointment time. No special software is required.

Yes. Understanding your challenges matters, but insight alone rarely creates change.

You’ll leave each session with a clearer understanding of what’s happening and practical strategies you can begin using right away.

Yes. Comfortable enough to help you relax, but not so comfortable that you accidentally schedule a nap instead of therapy. :)

No. Therapy has evolved a bit since Freud.

But would you like to hear a funny story? Your therapist (me) did have to lie on a couch for her own sessions as a teenager. I’m 56 years old, and my therapist’s therapist was analyzed by Freud.

I think you should.

Good ones. They’re soft. I promise.

Sometimes :)

Blinkist (ask me about it), Chill Drills, and Life360.

Janeway!

Cats, dogs, pigs, fish, birds, lions, polar bears… nature is amazing.